Shiatsu has its origins in traditional Oriental Medicine, although the term Shiatsu was not used until early in the twentieth century. Shiatsu was developed from Anma Massage and a system of exercises for health and sensory control known as Tao-Yinn. Anma was developed over 7000 years ago and originated from Ancient Nepal, Tibet and Western China. The Buddhist Monks brought Anma to Japan where it was learned and performed in Temples. Meditation is the foundation of Buddhism and students studied for a period of seven years whilst living in the Temples.

Tao-Yinn is a system of self-massage for promoting detoxification and rejuvenation by applying pressure point therapy. Other healing practices from throughout South East Asia and Korea integrated with Tao-Yinn where it was exported with the Chinese healing arts.

The Japanese Government recognized Shiatsu as a legitimate form of therapy in the 1950's, and the official definition from the Ministry of Japanese Health states: Shiatsu therapy is a form of manipulation administered by thumbs, fingers and palms, without the use of any instrument, mechanical or otherwise, to apply pressure to the human skin to correct internal malfunctioning, promote and maintain health and treat specific diseases.

Shiatsu is a Japanese manual therapy that traces its origin to ancient Chinese medical traditions. Combining the knowledge of western anatomy and physiology with the holistic approach of eastern medicine, Shiatsu employs the techniques of gentle pressure, exercises and passive stretches to release the effects of built-up stress.

Shiatsu aims to release and regulate the energy known as 'ki', 'qi' or 'life force' which flows through the meridian network (energy channels) running throughout the body. Pressure is used to affect this energy flow. Shiatsu practitioners use their hands, thumbs, forearms, elbows, knees and feet to apply pressure along the meridian. This results in nourishing the internal organs, muscles, glands, nerves and blood. An imbalance in this energy network can lead to fatigue, pain and illness.

Shiatsu is not intended to be a painful experience, however pain is the body's signal that an imbalance exists. The Shiatsu practitioner locates these areas and/or points and applies the appropriate pressure to help correct the imbalance. This pressure is always within your comfort zone. Gradually the pain may subside or change its character. Tension is released and the flow of energy is restored, as your body's natural healing process begins.

What to expect in a session:-
Each session lasts approximately one hour. The first session may be slightly longer since your practitioner will take detailed case history to develop a complete picture of your health according to the principles of oriental medicine. The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. The client stays fully clothed. Following a treatment, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.